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JOIN THE ANTIFRAGILE MOVEMENT

Real strength for real people for real life online and in person

"Antifragility is beyond resilience or robustness. The resilient resists shocks and stays the same; the antifragile gets better."

Nassim Nicholas Taleb

Sled or Dead

Real strength for real people for real life, the sled is the bringer of life and crusher of excuses

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30 Strong

Get in - Get strong - Get out

30min strength sessions

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Up Yours Cancer

Post cancer treatment and need help building your strength, fitness and confidence?

Breathwork

Breathing is the lowest hanging fruit when it comes to improving our physical and mental health

1 to 1

For a more individual approach

Movement assessments, strength, mobility or specific goals

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Online Programs

Coming soon

REAL strength for REAL people for REAL life

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