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About Me.


Movement optimist/Breath modifier/Strength sleuth/Nervous system empathiser


Skateboarding taught me resilience

Anxiety taught me empathy and understanding

Over a decade of coaching people has taught me to observe and listen

My dog constantly reminds me of the importance of living in the present


I help people build real strength for real life!



Co owner and coach of Wales' first CrossFit affiliate, CrossFit Swansea, responsible for day to day running of the gym, creating programming and leading group sessions of up to 20 individuals as well as working 1 to 1 with clients


Co owner and coach of Outcast Strength and Fitness in Swansea, responsible for day to day running of the gym providing programming and coaching of both group and individual sessions


Working with Maggies Cancer Centres providing group movement and exercise sessions as part of their 'Where Now' 7 week post cancer treatment courses. In person at Maggies Swansea and also online for Maggies Highlands in Scotland


Creator and owner of online fitness program BagWOD, providing at home sessions 6 days a week via app with users from all over the world.


Owner of 'The Antifragile Movement' providing small group and individual movement, breath and strength sessions in person and online


Level 2 Gym Instructor
Level 1 KBT Strength & Conditioning
Strength Education Strength & Power Level 1
British Weightlifting Assistant Club Coach
CrossFit Gymnastics
CrossFit Strongman
CrossFit Kids
The Ready State Movement & Mobility Specialist Level 2
XPT Performance Breath Coach

Seminars & Workshops

Strongfit Seminar
Strongfit ‘Function of Anxiety’ 6 week Course
Art of Breath Seminar
Movement Fix Mobility Seminar
McGill Method Back Mechanic Trainer Weekend
Redpill Movement Assessment Weekend Seminar

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