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Sandbag 101

  • 8Weeks
  • 63Steps


Want to get stronger, build some lean muscle and prepare your mind and body for whatever life throws at you? THEN YOU'VE COME TO THE RIGHT PLACE! A sandbag is the perfect training tool to prepare you for life, it rarely behaves itself as it isn't perfectly balance like a barbell, dumbbell or kettlebell. IT FIGHTS BACK! And there lies the beauty of this devastatingly effective tool, no two squats, presses or lunges are the same as the sand moves around creating a training stimulus that very few other pieces of equipment can match. 4 weeks, 12 sessions to build some lean muscle and a solid base of strength with optional short sharp conditioning followed by 4 weeks, 12 sessions to build your conditioning so you can punch life in the face. That's 8 weeks, 24 sessions of pure awesome right there! Video explanations of the intent of EVERY session Video demos of EVERY movement Warm up videos Sandbag 101 is (probably) the best sandbag strength and conditioning program on the interwebz today and we guarantee you'll learn a hell of a lot about yourself through the 8 weeks of awesomeness. Be prepared to carry the big shop bags to the house in 1 trip EVERY TIME or push your car to the nearest garage if it breaks down. This is life affirming fitness at it's best!

You can also join this program via the mobile app.





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